Wednesday. Not only is it a day of the week. Not only is it the middle day of the week, but its my least favorite day of the week. Its just kinda there. The excitement from the previous weekends endeavors, races and meets begin to fade. But the yearning for the coming weekend hasn’t quite hit you yet. You pretty much spend your day in a melo funk. Not cool. Now that I’ve set this depressing tone, let me just say that this particular Wednesday rocked a little harder then most, almost so hard that I might have accidently mistaken it for a Thursday. That a pretty big deal. So, why was today so grand? Well, it’s because I ran today. Its because I ran today and nothing hurt. It’s because I ran pretty hard today and nothing hurt. And why did I run hard today, when I was only doing a nice, easy long run? Because of a little running phenomenon I call the hottie factor. What is the hottie factor? Check in tomorrow and find out more in my two part special feature.

Running by a hottie of the opposite sex: An in-depth look at the hottie factor and running etiquette.
By Gered Burns

Part 1: Feb 14th

Part 2 Feb 15th

And last but not least. I want to try and take full advantage of the functionality of this blog, so I’m going to bring you a little song of the day action. Try and bring out some new artist and old, just good song I think my fellow runners would enjoy on the mp3 players... or walkmans?!??

And because tis Valentines day. heres a little seduction...